Managing Emotions Workbook – Equimotional
This workbook is your guide to understanding and navigating the complex world of emotions in a way that feels safe, empowering, and accessible. Designed with a trauma-informed, strength-based approach, Managing Emotions offers practical tools and exercises to help you identify, express, and regulate your feelings while staying true to yourself.
 
Perfect for individuals, facilitators, and equine-assisted professionals, this workbook combines thoughtful reflection, creative activities, and easy-to-follow frameworks that support emotional wellbeing. Whether you're working with young people, exploring your own emotional journey, or integrating this into your equine wellbeing practice, the content is designed to be inclusive, non-pathologising, and grounded in compassion.
 
What you’ll find inside:
Easy-to-understand explanations about emotions and how they impact us.
Step-by-step activities that encourage self-awareness and emotional resilience.
Mindful exercises inspired by the unique connection between humans and horses.
Strength-based strategies to help turn emotional challenges into opportunities for growth.
At Equimotional, we believe that emotions are not something to be "fixed" but understood, honoured, and embraced. This workbook is here to guide you or those you work with toward emotional clarity and balance in a supportive and nurturing way.
Whether for personal use or as part of an equine-assisted wellbeing programme, this workbook is a valuable resource to help manage emotions with confidence and care.